Drawing from 20+ years of wellness based approaches, my practice is a blend of intuitive therapy with a strong foundation of study in human anatomy and physiology. Ever curious about the movement and functionality of the human body, I have pursued being a yoga instructor and a certified personal trainer while attending university, where I also studied Integrative Neuorscience and Ecosystems based Environmental studies. The compilation of these endeavors guided me towards a becoming a massage therapist. I view this as an opportunity to combine a unique set of skills, knowledge and intuition geared towards enabling all those who seek to have a higher quality of life for a longer duration of time.
Being a lifelong learner, continuously investigating how to utilize and optimize the human body without constantly succumbing to the whims of what happens to be trending. While also staying open minded to be able to accept new knowledge and information that may just be newly discovered. I relish the opportunity to be a conduit of information, exploration and healing.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you. Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
This appointment duration is a great entry point if you're just getting into massage therapy as part of your self-care journey. Also, great for more focused worked and making massage a regularly scheduled treatment.
A session of this duration allows for both a full body "check-in" as well as more focused work. If you have more than one area of discomfort and you want to feel your body "more connected" this is a very suitable duration for you.
This appointment length allows the time and space for a head-to-feet assessment and rejuvenation. A significant amount of recalibration and relaxation to contribute to both a lighter and more grounded sense of self. Many areas of discomfort and restriction can be addressed during this session.
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